Alpha Forge Performance

Personalized training designed around your goals, schedule, and lifestyle—so you can see real results, not just sweat.

Build Your Best Body

Digital Workout Programs

6-week Workout Routine
6-week Workout Routine
$19.99

6-Week Hypertrophy Routine
A progressive muscle-building program designed to help you gain strength, increase lean muscle, and train with purpose using proven hypertrophy principles. This Program is a 4 day routine then you repeat it until the 6-weeks is up.

3 Circuit Workout Routines
3 Circuit Workout Routines
$19.99

Three high-intensity circuit workouts built to maximize results in minimal time. Increase strength, improve conditioning, burn calories, and challenge your entire body with efficient, structured training sessions.

12-week Workout Routine
12-week Workout Routine
$29.99

12-Week Hypertrophy Routine
A progressive muscle-building program designed to help you gain strength, increase lean muscle, and train with purpose using proven hypertrophy principles. This includes the 6-week workout routine built into the program. This is a 12-week program, you do the first four exercise and keep repeating until the 6-weeks is up, then you do the second four exercises and repeat until the remaining 6-weeks is complete.

I bring real-world strength training and accountability to help you get stronger, healthier, and more confident.

  • NASM Certified

  • Strength & conditioning focused

  • Real-world accountability and habit building

  • Based in Kingsford MI

  • Training for everyday people, not just athletes

  • Downloadable PDF’s available

Empty workout room with a weight bench, barbell weights, weight plates, a foam roller, and hand grips, with a pegboard on the wall.

Choose from professionally designed workout programs that provide the structure, guidance, and progression you need to build muscle, gain strength, and stay consistent.

Black and white photo of a water bottle, a foam roller, a kettlebell with the number 32 on it, and a dumbbell on a plain surface with a gradient background.
A minimalist black and white yoga or meditation space with a yoga mat, rolled towel, water bottle, and foam roller, bathed in soft natural light and shadows.
Close-up of a barbell with a weight plate in a gym setting, with another barbell visible in the background.

Digital Product Refund Policy

Due to the nature of digital products, all sales are final. Once your purchase has been completed and the PDF has been delivered, refunds, returns, or exchanges cannot be provided. Please review the product description carefully before purchasing. If you experience any issues accessing or downloading your purchase, contact Alpha Forge Performance and we’ll be happy to assist you.

Copyright Notice: This workout program is for the purchaser’s personal use only. Redistribution, sharing, copying, or resale of this PDF in whole or in part is prohibited.